Yoga for kids – Easy Yoga Poses for Kids
School going kids will benefit enormously from the supportive, non-competitive environment of a yoga class. And if they wish to continue yoga practice at home, the following asanas will prove helpful.
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Sarvangasana (Shoulder Stand pose)
- Nourishes the brain by increasing blood flow to it.
- Strengthens the arms and legs.
- Keeps the spine flexible, ensuring participation in a wide range of physical activities
- Virabhadrasana (Warrior Pose)
- Tones the arms and leg muscles.
- Helps improve balance in the body.
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